Long distance race training plans 

"for the athletes who would like to become stronger and more resistente, who want to increase the level of endurance of the force in the long distance races

SUP long distance training plan,

for those who like long, meditative sessions, as 1,5-2 hours,

no extreme fast, quick maneuvers , only a few practice technical ability work.

These training sessions, have been built up with very effective special strength & endurance elements, with combinations of maximized speed for your best sup long distance ability.

SUP training time /session: max 2hrs  

  • Perfect preparation for your goal race

  • The amateur training plan is focusing on one single competition

  • Start this training 1-2-3 months before your goal race (select your favorite length of training)

  • You can choose between different lengths of training plans: 1-2-3 months plans

  • The training plan is build according to expectation of special SUP long distance race

Please, check the service of the different lengths training plan here: 


What to do step by step, to receive the first training plan?

1: choose your training 
2: contact with me

3: pay your training in one amount via TransferWise*

4: after payment, I send you the training plan + SEPA info package


Details of the training plan:

- Special cardio training - on land, 1-3 times a week (running or spinning or elliptic training...etc)    
- Water training, 3-4 times a week      
- Body workout program for land training + stretching, 1-3 times a week.  

+ Info package
- The training plan fits into your daily routine

- The training plan is detailed on daily


You can't ask re-planning the amateur training plan, unless you upgrade to a pro-plan.



1 month (4 weeks) training plan price: 65 -,€

2 months (8 weeks) training plan price: 120 -,€

3 months (12 weeks) training plan price: 150 -,€


For payment please, contact me. Thanks!

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All rights reserved to SEPA Strength & Endurance Performance Academy
Any redistribution or reproduction of part or all of the contents in any form is prohibited.
You may print or download to a local hard disk extracts for your personal and non-commercial use only.
Nor may you transmit it or store it in any other website or other form of electronic retrieval system.
You agree the obligation of confidentiality.  

This is include:                                                                                                                        
- training plans                                                                                                                              
- whole scientific information and tips from SEPA


With your payment, you agree the obligation of confidentiality, you agree not to disclose any program content to third parties during and anytime after the program.
The confidentiality of the course includes all in what is happened between us:                                             
- includes to technical information such as training programs and info package
- training results, 
- training data, and -  mail consultation content, and  
- training plans, in part and in full part.                  
If, you are found to disclose any contents to other people,  such as training programs, SEPA has the right to terminate your training program immediately (regardless of the stage of the training program), the paid fee will not be refunded, and you will not be able to register for the course for the next 5 years.