Long distance race training plans 

"for the athletes who would like to become stronger and resistent, who want to increase the level of endurance of the force in the long distance race" 

  • Perfect preparation for your goal race

  • The amateur training plan focusing on one single competition

  • But, if you want multi-race amateur training plans, it is also possible*

  • Details of the training plan:

      - Special cardio training - on land

      - Water training

      - Body workout recommendations for land training

      - Nutrition recommendations for this period

 

  • You can choose between different lengths of training plans: 1-2-3 months plans**

 

  • The training plan is build according to expectation of special SUP long distance race

  • What to do step by step, to receive the first training plan?

      1: please, contact me

      2: choose your training 

      3: pay your training in one amount or via TransferWise 

      4: after payment, I send you the personal questionnaire + start package

      5: send me back your personal questionnaire as soon as possible

      6: I'll analyze this, and within 3 days, you will receive your first monthly training plan.

 

  • The start package include: 

      - physical test presentation
      - explanation how to use the training plan
      - explanation of professional concepts inside the training plan
      - information on how to use your heart rate well, and how to interpret it within the workout

 

  • The training plan fits into your daily routine, according to your request

  • The training plan is broken down daily

  • If you did the SEPA physical test, and you sent it back me your results, I will mail you an general interpretation key.

  • When, you receive your training plan after common discussion, there no re-planning, unless you upgrade to a pro-plan.

**This means an extra cost addiction of € 10 -, per race based on individual request, but after 5th race is free. So, it is a maximum € 50 -,  extra fee.

**Preparation time before you begin your training plan 5-7 days.   

   Please, give yourself this time to preparation, for better results of the future.

1 month (4 weeks) training plan price: 70 -,€

2 month (8 weeks) training plan price: 120 -,€

3 month (12 weeks) training plan price: 150 -,€

For details and payment please, contact me. Thanks!

sepa@sepacademy.com