Professional Training Plan with Biodynamic Training Method 
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professional training plan wich is 100% personalizated and focused to multi-race schedule -  

 

 MONTHLY FEES for PRO TRAINING PLAN

 

3 MONTH Personal Training Plan = 1350-,€ ( 450-,/month)

  • Physical test

  • Physical test evaluation

  • Training correction based on the result of the physical test

  • Short questionnaires

  • Evaluation of questionnaires

  • Defining a personal heart rate target zone

Based on this:

  • Daily Scheduling

  • Determination of load and intensity rythm of the micro cycles

  • Brake down of micro cycles (appx. 1 week periods)

  • 100% personal

  • Always based on the upcoming event

  • Daily brake down of the 5 most important elements of the Biodynamic Training Method

  • Daily nutrition advice

  • Healthy sports nutrition advice

  • 3x SOS questions (24h service, quick question quick promt answer)

  • 1x 1h30min/month Skype conference/e-mails(within 3working days)

6 MONTH Personal Training Plan = 2400-,€ ( 400-,/month)

  • Physical test 

  • Physical test evaluation 

  • Training and motion correction based on the result of the physical test

  • Orthopedic motion and posture correction

  • Mental, physical, physiological questionnaires

  • Evaluation of questionnaires

  • Defining a personal heart rate target zone

Based on this:

  • Determination of load and intensity rythm of the upcoming 6 months

  • Determination of macro clycles based on the upcoming events

  • Brake down in micro clycles

  • Daily Brake down

  • Planning the load before the major contests

  • Planning training cycles between comps for keeping shape and performance

  • Perfomance Timing

  • 100% personal

  • Always based on the upcoming event

  • Daily brake down of the 5 most important elements of the Biodynamic Training Method

  • Daily nutrition advice

  • Healthy sports nutrition advice

  • Pre-Competition Nutrition - advice

  • 20x SOS questions (24h service, quick question quick promt answer)

  • 1h/month Skype conference/e-mails(within 3working days)

  • 3x rework of micro clycles if necessary

 

 

12 MONTH Personal Training Plan = 4200-,€ ( 350-,/month)

  • Physical test

  • Physical test evaluation

  • Training and motion correction based on the result of the physical test

  • Orthopedic motion and posture correction

  • Detailed mental, physical, physiological questionnaires  

  • Evaluation of questionnaires

  • Defining a personal heart rate target zone

  • Ayurvedic nutrition test

  • Proposal for the proper diet of athlete

Based on this:

  • Determination of yearly loading curve

  • Perfomance Peek Timing for Major events

  • Determination of macro cycles for major events

  • Brakedown into micro-cycles 

  • Daily brakedown 

  • Load plan

  • Determination of load and intensity rythm of the upcoming 6 months

  • 100% personal 100% Contest based

  • Daily brake down of the 5 most important elements of the Biodynamic Training Method

  • Daily nutrition advice

  • Healthy sports nutrition advice

  • Pre-Competition Nutrition - advice

  • Race nutrition advice

  • Hydration during training and competition - advice

  • 40x SOS questions (24h service, quick question quick promt answer)

  • 1h/month Skype conference/e-mails(within 3working days)

  • 5x rework of microclycles if necessary