JANUARY 2020

 

BODY & NUTRITION & TRAINING with effects of the MOON

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​The SEPA Training Method determine the  strength & endurance of the training cycles,  based on the effects of the Moon and the Earth,  according to astro-physiology system.

 

The body,​ an energy system.

This energy system (the athlete) influenced by the surrounding energy systems.

 

The human body, acts like a sponge, absorbs, and took everything that surrounds him. (Different vibrations, good and bad things, food, drink, exercise quantity and quality .....)

 

If we want to see high-performance, in any case, be taken into consideration these effects.

 

Tips:

BOYS: when, the moon is grooving, it is easier to strengthen!

GIRLS: if you want to lose weight, do not eat on that day, from the most absorbable nutrients!

Moon movements in January                                                                                                

1- 10. Grooving Moon

10. Jan. FULL MOON

11 - 24. Decreasing Moon

24. Jan. NEW MOON

25-31. Grooving Moon

1.Pisces​

​Most sensible parts of the body: foot, lymphatic system

​Not recommend surgery: foot and nerve system.

Most absorbable nutrients: sugar and carbohydrates

 

2-3-4.Aries

Most sensible parts of the body: head, skull, brain, eyes, face,nose, upper teeth.

Not recommend surgery: brain, eyes, skull.

Most absorbable nutrients:protein

 

4-5-6. Taurus

Most sensible parts of the body: lips , neck , larynx, thyroid , lower teeth and jaws.

Not recommend surgery: organs around neck, jaw.

Most absorbable nutrients:minerals and salts.

 

7-8-9. Gemini

Most sensible parts of the body:lungs, shoulders, trachea, respiratory and locomotor organs, arm and hands.

Not recommend surgery: lungs, trachea,shoulders.

Most absorbable nutrients: fats and oils.

 

10. January - FULL MOON

 

9-10-11. Cancer

Most sensible parts of the body:  stomach, liver, gall bladder, breasts, underarms, chest, pleural.

Not recommend surgery: breast, stomach, duodenum

Most absorbable nutrients:sugar, carbohydrates

 

11-12-13. Leo

Most sensible parts of the body:heart, back, arteries,diaphragm.

Not recommend surgery:spine, blood vessels, heart.

Most absorbable nutrients:proteins

 

13-14-15. Virgo

Most sensible parts of the body:digestive organs, peritoneum, spleen, cecum, nerves.

Not recommend surgery:intestines, spleen, digestive organs.

Most absorbable nutrients:minerals, salts

 

15-16-17. Libra

Most sensible parts of the body:hip, gall bladder, kidneys, adrenal glands, bladder.

Not recommend surgery:hip, gall bladder, kidneys.

Most absorbable nutrients:Fats and oils

 

17-18-19. Scorpio

Most sensible parts of the body:genitals, nose, prostate, perineum, uterus, colon.

Not recommend surgery:urinary tract, reproductive organs.

Most absorbable nutrients:sugar, carbohydrates.

 

20-21. Sagittarius ​

Most sensible parts of the body: hips, buttocks, thighs, lumbar arteries, upper arm

No​t recommend surgery:veins, femoral neck.

​Most absorbable nutrients:proteins

 

22-23-24. Capricorn

Most sensible part of the body:  knee, tendons, elbow, wrist, skin, joints, skeleton, ligaments

Not recommend surgery: bones, teeth, joints

Most absorbable nutrients: minerals, salts

 

24. January - NEW MOON

 

24-25-26. Aquarius

​Most sensible part of the body: legs, ankles, the glands, autonomic nervous system, varicose veins

Not recommend surgery: varicose veins, leg

Most absorbable nutrients: fats, oils

 

27-28-29. Pisces​

​Most sensible parts of the body: foot, lymphatic system

​Not recommend surgery: foot and nerve system.

Most absorbable nutrients: sugar and carbohydrates

 

29-30-31. Aries

Most sensible parts of the body: head, skull, brain, eyes, face,nose, upper teeth.

Not recommend surgery: brain, eyes, skull.

Most absorbable nutrients:protein