I'm delighted that I can give a piece of SEPA preparation system, to everyone who chooses us and guarantee them to get to the Start line well prepared and cross the finish with a great results.

Extra long distance training plans, for amateur athletes, to the SUP 11 City Tour

- for riders who would like to be more resistant, who want to reach the highest level of endurance for the extra long distance race, and they don't like, when the BIG WALL comes.

I have an effective recipe/plan for this kind of event.​ 

​6 years ago, my Athletes entered the SUP 11 City Tour for the first time. Since then, in 6 years they achieved 10 podium finishes, all thanks to the SEPA Training Methods.

You want to know the secrets that made them conquer:
5 x victories
4 x silver medal
1 x bronze

If you want to join the winning group, sign up for my program and I will help you in conquering the 220 kms.


  • Perfect preparation for your goal race

  • The amateur training plan focusing on one single competition

  • Start this training 3 months before your goal race 

  • You can choose only a 3 months plan, for the better result

  • The training plan is build according to expectation of special SUP extra long distance race

Please, check the service of the training plan here: 



What to do step by step, to receive the first training plan?

1: choose your training 

2: contact me

3: pay your training in one amount via TransferWise*

4: after payment, I send you the training plan + SEPA info package


Details of the training plan:

- Special cardio training - on land, 1-3 times a week (running or spinning or elliptic training...etc)    
- Water training, 3-4 times a week      
- Body workout program for land training + stretching, 1-3 times a week.  

+ Info package
- The training plan fits into your daily routine

- The training plan is detailed on daily


You can't ask re-planning the amateur training plan, unless you upgrade to a pro-plan.


3 months (11+1 weeks) training plan price: 111 -,€


For payment please, contact me. Thanks!

*Copyright Notice                                                                                                                                    
All rights reserved to SEPA Strength & Endurance Performance Academy
Any redistribution or reproduction of part or all of the contents in any form is prohibited.
You may print or download to a local hard disk extracts for your personal and non-commercial use only.
Nor may you transmit it or store it in any other website or other form of electronic retrieval system.
You agree the obligation of confidentiality.  

This is include:                                                                                                                        
- training plans                                                                                                                              
- whole scientific information and tips from SEPA


With your payment, you agree the obligation of confidentiality, you agree not to disclose any program content to third parties during and anytime after the program.
The confidentiality of the course includes all in what is happened between us:                                             
- includes to technical information such as training programs and info package
- training results, 
- training data, and -  mail consultation content, and  
- training plans, in part and in full part.                  
If, you are found to disclose any contents to other people,  such as training programs, SEPA has the right to terminate your training program immediately (regardless of the stage of the training program), the paid fee will not be refunded, and you will not be able to register for the course for the next 5 years. 

Original photo by Georgia Schofield